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Home Remedies For Gas In The Stomach and for Abdominal Pain that You Ought to Know
Gas can be not only uncomfortable, but embarrassing as well. You will be happy to know that not only are there simple steps that you can take to avoid the problems, there are several home remedies for stomach gas treatment once the problem has arisen.Initially, many gas issues can be avoided by changes in the diet. Gas producing foods-”such as cabbage, Brussels sprouts, cauliflower, broccoli and beans-”can simply be avoided. In the alternative, adding a digestive aid to the food can help prevent gas from developing when the offending food is eaten. Substituting tofu for beans is another way to still keep the protein intake high but substitute a more digestible protein. Avoiding artificial sweeteners, especially sugar alcohols, will greatly reduce gas production and its associated stomach cramping. Cutting out carbonated beverages will go a long way to reducing gas in the stomach as well. Another notorious gas producing food is milk and milk products.
In the adult population, lactose intolerance can manifest as gas production. Some of the sufferers of lactose intolerance produce copious amounts of gas, hard for both the sufferer and for those around them. Avoidance is really the only way to avoid the painful combination of dairy and lactose intolerance.But the simplest thing that can be done in the home to improve stomach gas is to chew your food slowly and completely. Gas in the stomach is, in large part, air. The aromatic portions of the gas in the stomach are made of chemicals like esters. While pungent, they are really a small fraction of the gas produced. Anything that will reduce air intake into the gut is a good first step to the overall reduction of gas.Once you have a case of stomach gas, there are home remedies for stomach gas that will ease the pain. The herbs anise, peppermint, chamomile, or fennel can be made into a soothing tea that is very helpful.
Avoid all types of tobacco products and increase the amount of fluid that you are drinking, especially water. In extreme cases, try lying on your back and drawing your knees up to your chest. It is easier to expel painful gas that way.Other herbal and home remedies for stomach gas include a tea made from blanched verbena leaves. One teaspoon of fresh ginger and I teaspoon of lime juice taken together will relieve stomach pain due to gas. Parsley tea is another herbal remedy that can be used as a home remedy for stomach gas. Tea made from passion fruit and peach leaves is also said to cure gas attacks.
Home Remedies for Abdominal Pain that You Ought to Know
A very common ailment in our day to day life is abdominal main. An ache experienced anywhere between the chest and groin is called an abdominal pain. Intensity of the pain may vary from mild to moderate and severe. While most of the abdominal pains are suspected to be caused by stomach, there are also some other serious reasons. Abdominal pains can be caused by indigestion, chronic constipation, gastric, acidity, food poisoning etc.
Some major reasons are appendicitis, stone in kidney or gallbladder, ulcers, inflammations, urinary tract infections, hernia etc. In the later cases seeing a doctor is must. Self medication in those cases can be highly injurious to health and can often lead to the demise of the patient. But for all minor pains we homemade remedies are known to be very efficient and effective in treating and in many cases curing abdominal aches. And good thing is that most of these remedies are available in your kitchen and you don't need to go outside. Say for instance ginger, available in most Indian kitchens has very effective medicinal values.
A mixture of mint juice, lime juice and ginger juice with a dash of black slat is known to make miracles in abdominal pain. A teaspoonful of fresh ginger juice mixed with half a teaspoon of clarified butter will relieve the ache instantly. Even massaging ginger juice on the tummy is known to reduce pain. Apart from ginger, other spices are also known to be very helpful in this. Drinking plain soda water relieves acidity if that is the cause of pain. Carom seeds with rock or common salt in a glass of water reduce pain. Take ginger juice with castor oil in half a cup of warm water twice daily to get relief from pain.
A paste of fenugreek seed with curd has positive effects on pains and cramps. Pomegranate seeds mixed with salt and black pepper revives a person from abdominal pain. Two grams of celery leaves, crushed and dried with a gram of rock salt provides instant relief from pain in the abdomen. Some not so common herbs for abdominal pains are as follows. Drinking blanched lemon verbena leaves also help. For adults swallowing caraway seeds reduce pain but this is not for kids. Soak 20 grams of aniseed in water overnight and drink the strained mixture the next morning. Chronic stomach ache can be treated with daily intake of a paste made form two grams of fennel seed and black currant soaked in water overnight in the morning.
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